You don’t have to figure this out alone.
If everything feels like too much, it’s okay to ask someone to be with you.
Need help immediately?
If you or your baby may be in immediate danger, call your local emergency number. In hospital, use the call button or ask your NICU team now.
For overwhelming feelings, you can tell a nurse or social worker: “I’m having a hard time. Can someone sit with me and help me find support?”
Parents who understand
These are peer-support resources, not emergency or crisis services. Meeting times, eligibility and registration vary; check with each organization.
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Canadian Premature Babies Foundation ↗
A virtual peer group and moderated parent network for families of premature babies.
Opens their website -
Hand to Hold ↗
Free virtual NICU parent support groups, with English and Spanish options.
Opens their website -
Graham’s Foundation ↗
Experienced preemie-parent mentors, family resources and information for the NICU and beyond.
Opens their website
When you want to understand more
Your baby’s team can explain equipment, unfamiliar words and what today’s changes mean for your baby. You can ask: “Could you explain that again in everyday words?” Graham’s Foundation also has educational resources through the link above.